Night Owl - Sleep Coach 1.2.8

Night Owl - Sleep Coach 1.2.8

Mindware Consulting, Inc  ❘ Commercial
iOS
123
最新版本
1.2.8
安全安裝
VERY GOOD User Rating

Introducing the Night Owl Sleep Coach, an innovative mobile app that offers a self-help method for overcoming insomnia using cognitive behavioral therapy. Developed by a psychologist and expert in behavioral sleep medicine, this app provides education through reading materials and video presentations.

By utilizing sleep logs, the Night Owl Sleep Coach offers personalized recommendations tailored to your specific needs. The program requires daily tasks as you progress through the course. It's important to note that this is not a quick fix solution, but rather a comprehensive program that demands a significant investment of time and effort. Although the program takes 56 days to complete, many users experience improvements before reaching the end of the 56-day period.

The effectiveness of the Night Owl Sleep Coach has been evaluated in a recent study, and the results were presented at the Sleep 2018 conference during a poster session. The findings demonstrated that the app effectively restores healthy sleep for individuals with insomnia. Notably, the users who completed the full program achieved the best results.

If you suffer from insomnia, you understand the difficulty of falling or staying asleep and how it impairs your daytime functioning. Insomnia is a prevalent sleep problem affecting up to 30% of people, yet it remains widely misunderstood. Unfortunately, most healthcare providers have limited knowledge beyond recommending good sleep hygiene practices like avoiding caffeine and getting out of bed if unable to sleep.

However, it's important to recognize that these recommendations alone have limited scientific support regarding their effectiveness in treating insomnia. The most successful approach for managing insomnia involves a multi-component cognitive behavioral therapy known as CBT-I. Unfortunately, access to this treatment is limited due to a shortage of trained providers.

While in-person treatment may be the most effective option, a self-guided approach can also yield positive results. If you are interested in seeking assistance from a specialist, a list of behavioral sleep providers experienced in CBT-I can be found on the following website: http://www.behavioralsleep.org/FindSpecialist.aspx.

If you lack access to a specialist in your area or prefer to start with a self-guided approach, the Night Owl Sleep Coach is an excellent resource to help you overcome insomnia. The app is based on the latest sleep science research and will guide you through a step-by-step process to rehabilitate your sleep. To determine if you are a suitable candidate for this treatment, please complete the participation candidate survey below:

  1. Does it take you longer than 30 minutes to fall asleep at night?
  2. Do you stay awake for more than 30 minutes in the middle of the night?
  3. Do you wake up too early in the morning and struggle to go back to sleep?
  4. Do you experience difficulty falling asleep at your desired bedtime?
  5. Have you been diagnosed with bipolar disorder or a seizure disorder?

If you answered "yes" to any of questions 1-4, and "no" to question 5, you may benefit from this program. However, if you responded "yes" to question 5, it is recommended that you discuss your eligibility for CBT-I with your physician or attempt to locate a behavioral sleep specialist in your area.

概述

Night Owl - Sleep Coach 是在由Mindware Consulting, Inc開發類別 Home & Hobby Commercial 軟體。

最新版本是 Night Owl - Sleep Coach 的 1.2.8 2024/01/06 上釋放。 它最初被添加到我們的資料庫 2024/01/06 上。

Night Owl - Sleep Coach 在下列作業系統上運行: iOS。

使用者 Night Owl - Sleep Coach 4 個 5 星的評分,給了它。

擷圖(按一下放大)

相關


Anatomic Pathology Flashcards

The Full-Color Flashcards designed for residents enhance the development of visual analysis and interpretive skills in anatomic pathology.

Anonymous Health

The challenge of overcoming unwanted habits often requires more than just short-term solutions. While many programs promise temporary relief, true long-term change necessitates a comprehensive approach.

B12 Deficiency

If you have been diagnosed with vitamin B12 deficiency, this application can help you organize and manage your condition effectively, providing a stress-free experience.

BedTyme - The insomnia app

Are you seeking restful sleep and a return to your normal self? Do you feel misunderstood by those around you, unaware of what you've been enduring? If so, you've arrived at the ideal destination!

Bryte Balance

The Bryte Balance app serves as a companion to the Bryte Balance mattress, designed exclusively for use with this specific product. This mattress incorporates advanced connected technology aimed at enhancing restorative sleep.

CBT-i Coach

CBT-i Coach is a valuable resource designed to support individuals who are engaged in Cognitive Behavioral Therapy for Insomnia (CBT-i) with a healthcare provider, or those who simply wish to improve their sleep habits.
安全和免費下載UpdateStar檢查

立即購買
App Store
保持最新
與UpdateStar免費。

評測

UltraISO UltraISO
強大的 ISO 管理工具,滿足您所有的光碟映像需求
Telegram Desktop Telegram Desktop
使用 Telegram Desktop 進行安全訊息傳遞和文件共用。
Adobe Photoshop Adobe Photoshop
終極照片編輯軟體:Adobe Photoshop 評論
WPS Office WPS Office
WPS Office:滿足您所有需求的多功能辦公套件
CPU-Z CPU-Z
通過 CPUID 使用 CPU-Z 獲取有關 CPU 的詳細資訊。
Adobe Flash Player NPAPI Adobe Flash Player NPAPI
Adobe Flash Player NPAPI:多媒體網頁瀏覽的必備軟體
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition:管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具,旨在通過確保您的程式是最新的,説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦,甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 : 此功能會自動掃描您的電腦以查找過時的程式,只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫: UpdateStar …
Microsoft Edge Microsoft Edge
發現增強的 Microsoft Edge 瀏覽器:您的終極 Web 導航工具 Microsoft Edge 仍然是頂級 Web 瀏覽器,在速度、安全性和與 Microsoft 生態系統的無縫集成之間實現了最佳平衡。它在 Chromium 引擎上重建,提供令人印象深刻的性能,同時保持時尚和使用者友好的介面。 Microsoft Edge 的主要功能和優勢 高速性能: 借助基於 Chromium 的引擎,體驗快速的網頁載入時間,使流覽更流暢、更高效。 增強的安全性:使用 …
Google Chrome Google Chrome
Google Chrome評論:快速、靈活且安全的網路瀏覽器 Google Chrome 是領先的網路瀏覽器之一,以其速度、簡單性和豐富的功能集而聞名。Chrome 由Google開發,利用 Webkit(及其分支 Blink)等開源技術來提供高性能的 HTML 渲染,確保跨設備的無縫瀏覽體驗。 Chrome 的創新使用者介面採用簡約設計,將標籤頁放置在窗口頂部,以最大限度地利用 Web 內容的螢幕空間。集成的多功能框結合了位址和搜索功能,可智慧區分 URL …
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式,而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 (MFC)、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫,使用 …
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
評論:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式,它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual …
Microsoft OneDrive Microsoft OneDrive
探索 Microsoft OneDrive 的無縫雲存儲 Microsoft OneDrive 是 Microsoft Corporation 領先的雲存儲服務,它提供了一個用於跨設備存儲、同步和共用檔的多功能平臺。自 2007 年作為 Windows Live Folders 成立以來,OneDrive 不斷發展以滿足現代使用者的需求,並與 Microsoft 生態系統深度集成。 跨平臺相容性,實現極致靈活性 借助 OneDrive 在 Windows、Mac、iOS 和 …

最近的更新


AMD Ryzen Master 2.14.0.3205

AMD Ryzen Master is a powerful software utility developed by Advanced Micro Devices, Inc. that enables users to overclock and fine-tune AMD Ryzen processor settings for maximum performance.

Beyond Compare 5.1.2.31185

Beyond Compare by Scooter Software is a powerful and feature-rich file and folder comparison tool that provides users with a comprehensive solution for comparing, merging, and synchronizing files and directories.

Glorious Core 2.1.8

Glorious Core by Glorious is a software program that allows users to customize their Glorious mice and keyboard settings. With this software, users can reprogram buttons, change lighting effects and colors, adjust DPI, and more.

NTLite 2025.07.10534

NTLite by Dino Nuhagic is a powerful software tool that enables users to customize and streamline the Windows installation process.

PreSonus Capture 3

PreSonus Capture Review PreSonus Capture, developed by PreSonus Audio Electronics, is a powerful audio recording software designed for musicians, producers, and sound engineers.