Night Owl - Sleep Coach 1.2.8

Mindware Consulting, Inc – Commercial – iOS
hors 123 votes

Dernière version
1.2.8 Coffre-fort à installer

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

Introducing the Night Owl Sleep Coach, an innovative mobile app that offers a self-help method for overcoming insomnia using cognitive behavioral therapy. Developed by a psychologist and expert in behavioral sleep medicine, this app provides education through reading materials and video presentations.

By utilizing sleep logs, the Night Owl Sleep Coach offers personalized recommendations tailored to your specific needs. The program requires daily tasks as you progress through the course. It's important to note that this is not a quick fix solution, but rather a comprehensive program that demands a significant investment of time and effort. Although the program takes 56 days to complete, many users experience improvements before reaching the end of the 56-day period.

The effectiveness of the Night Owl Sleep Coach has been evaluated in a recent study, and the results were presented at the Sleep 2018 conference during a poster session. The findings demonstrated that the app effectively restores healthy sleep for individuals with insomnia. Notably, the users who completed the full program achieved the best results.

If you suffer from insomnia, you understand the difficulty of falling or staying asleep and how it impairs your daytime functioning. Insomnia is a prevalent sleep problem affecting up to 30% of people, yet it remains widely misunderstood. Unfortunately, most healthcare providers have limited knowledge beyond recommending good sleep hygiene practices like avoiding caffeine and getting out of bed if unable to sleep.

However, it's important to recognize that these recommendations alone have limited scientific support regarding their effectiveness in treating insomnia. The most successful approach for managing insomnia involves a multi-component cognitive behavioral therapy known as CBT-I. Unfortunately, access to this treatment is limited due to a shortage of trained providers.

While in-person treatment may be the most effective option, a self-guided approach can also yield positive results. If you are interested in seeking assistance from a specialist, a list of behavioral sleep providers experienced in CBT-I can be found on the following website: <a href="http://www.behavioralsleep.org/FindSpecialist.aspx">http://www.behavioralsleep.org/FindSpecialist.aspx</a>.

If you lack access to a specialist in your area or prefer to start with a self-guided approach, the Night Owl Sleep Coach is an excellent resource to help you overcome insomnia. The app is based on the latest sleep science research and will guide you through a step-by-step process to rehabilitate your sleep. To determine if you are a suitable candidate for this treatment, please complete the participation candidate survey below:

<ol>
 <li>Does it take you longer than 30 minutes to fall asleep at night?</li>
 <li>Do you stay awake for more than 30 minutes in the middle of the night?</li>
 <li>Do you wake up too early in the morning and struggle to go back to sleep?</li>
 <li>Do you experience difficulty falling asleep at your desired bedtime?</li>
 <li>Have you been diagnosed with bipolar disorder or a seizure disorder?</li>
</ol>

If you answered "yes" to any of questions 1-4, and "no" to question 5, you may benefit from this program. However, if you responded "yes" to question 5, it is recommended that you discuss your eligibility for CBT-I with your physician or attempt to locate a behavioral sleep specialist in your area.

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Produits connexes

Anonymous Health

The challenge of overcoming unwanted habits often requires more than just short-term solutions. While many programs promise temporary relief, true long-term change necessitates a comprehensive approach.

B12 Deficiency

If you have been diagnosed with vitamin B12 deficiency, this application can help you organize and manage your condition effectively, providing a stress-free experience.

BedTyme - The insomnia app

Are you seeking restful sleep and a return to your normal self? Do you feel misunderstood by those around you, unaware of what you've been enduring? If so, you've arrived at the ideal destination!

Bryte Balance

The Bryte Balance app serves as a companion to the Bryte Balance mattress, designed exclusively for use with this specific product. This mattress incorporates advanced connected technology aimed at enhancing restorative sleep.

CBT-i Coach

CBT-i Coach is a valuable resource designed to support individuals who are engaged in Cognitive Behavioral Therapy for Insomnia (CBT-i) with a healthcare provider, or those who simply wish to improve their sleep habits.

Dr Yum Meal-o-Matic

At the Doctor Yum Project, we advocate for the idea that preparing nutritious and flavorful meals doesn't need to be intricate.

Exhale XR | VR Wellness

The Exhale XR - VR Wellness app offers users a unique opportunity to cultivate a serene environment through virtual reality.

HealthBook Plus

HealthBook+ is committed to providing accessible and affordable healthcare solutions within the constraints of today's fast-paced lifestyle.

Insomnia Coach

Insomnia Coach is a comprehensive app that aims to support individuals suffering from insomnia, including Veterans, military Servicemembers, and others.

myMidmark

Utilize the myMidmark application to register and link Midmark® Smart solutions with the myMidmark Smart View online platform.

OptiSelf Sleep

OptiSelf Sleep is a unique solution focusing on simplifying the approach to enhancing your sleep quality. It promises a no-frills experience with no wearables or subscriptions required, emphasizing the importance of just focusing on your …

Ready, Set, Fit

A health and wellness application aimed at acquainting users with historical and cultural sites in their vicinity, while simultaneously assisting them in adhering to fitness objectives through curated walking or running routes.

Restful: CBT-i Insomnia Diary

Restful is a comprehensive and cost-effective solution for individuals seeking to try Cognitive Behavioral Therapy for Insomnia (CBT-i).

Sleep Reset: CBT for Insomnia

Are you struggling with getting enough sleep? Join the thousands of people who have conquered insomnia with Sleep Reset. This program, endorsed by the Stanford Sleep Clinic and recommended by sleep doctors, is your solution to achieve …

Slumber: calm stories & sleep

New Apps we Love - Apple Struggling to Sleep? Try These Bedtime-Story Apps - The Wall Street Journal Protect And Boost Your Mental Health - Forbes Best sleep app - Lifehack If you're having trouble falling asleep, Slumber® is the perfect …

Stellar Sleep: Insomnia CBT

Discover the innovative mobile app developed at Harvard in collaboration with esteemed sleep psychologists, therapists, and researchers that can revolutionize your sleep patterns and help you overcome insomnia.

Tracker – Mood & Energy Diary

Tracker for iOS allows users to monitor their mood and energy levels at various points throughout the day. This app is beneficial for self-reporting, self-assessment, therapy, and experimentation purposes.

UW Health Care Anywhere

Experience convenient and efficient healthcare with UW Health Care Anywhere. Say goodbye to waiting rooms and say hello to easy, quick access to a primary care provider for non-emergency care.

Youper: The Feel Better AI

Youper is an artificial intelligence application that aims to support users in enhancing their emotional well-being. The interactive conversations offered by Youper incorporate scientifically supported exercises designed to assist in …

Zen Sleep: Insomnia & Stress

Zen Sleep is a subscription-based application designed to enhance sleep quality by leveraging the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based approach endorsed by sleep specialists for addressing …

▼ ▲

Dernière version
1.2.8

Secure téléchargements gratuits et vérifiés par UpdateStar

Acheter maintenant
App Store

Restez à jour
avec UpdateStar freeware.

Derniers avis

	XYplorer Free XYplorer Free : une puissante alternative à l’explorateur de fichiers
	ALLMediaServer Streaming transparent avec ALLMediaServer
	Cakewalk Demo Projects Libérez votre créativité musicale avec les projets de démonstration Cakewalk !
	ClickBook Simplifiez votre impression avec ClickBook
	Allok AVI DivX MPEG to DVD Converter Convertissez sans effort des formats vidéo avec Allok AVI DivX MPEG to DVD Converter
	Jihosoft Video Converter Conversion vidéo sans effort avec Jihosoft Video Converter

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft Update Health Tools Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !